Experience a transformative journey like no other aboard a yacht in an exotic destination. In collaboration with Jens Dullies, head of the German Fasting Academy, Captain Florian offers an exclusive fasting retreat that combines the serenity of sailing the Caribbean waters with a proven approach to integrative health and wellness.
Jens Dullies is a seasoned expert in integrative health training, boasting over 20 years of experience as a lecturer and mental health coach. A graduate in Health Management with a specialization in Sports from the University of Leipzig, Jens has helped countless individuals recover from burnout and achieve wellness through his fasting programs. His expertise reveals that fasting is not just about physical detox; it’s a profound reset for the mind, body, and soul.
Hello, I’m Jens.
Have you ever felt overwhelmed by stress or ongoing pressure without a clear solution? Do you often find yourself at your limits, unable to create change? Have you lost energy and motivation for tasks that once felt easy? Are dissatisfaction, irritability, anger, or sadness becoming more frequent?
If you answered yes to any of these, I invite you to embark on a transformative journey to restore your well-being through my expertise and guidance.
Daily Activities: Morning exercise, active movement breaks, fascia training
• 09:00 – 10:00: Welcome and introduction
• 10:00 – 11:30: Lecture: “What is your stress?” – Definition, causes, and effects
• 11:30 – 12:00: Cocktail break
• 12:00 – 13:00: Workshop: “Stress Assessment” – Identifying personal stressors
• 13:00 – 14:00: Lunch break
• 14:00 – 15:30: Practical exercise: Bodyscan – “Techniques for Stress Reduction”
• 16:00 – 17:00: End of the day
Come aboard and experience an unforgettable journey of a special kind. Imagine packing your suitcase and sailing on the open sea with others. You have your personal fitness trainer, relaxation coach, and nutrition consultant with you and in an exclusive weekly program, you’ll feel better every day.
Guests leave with improved sleep, sharper senses, better skin, and potential weight loss (3-12 kilograms)
Sustainability Focus: Eco-friendly practices, from solar power to ocean-friendly cleaning products, align with Odyssea’s commitment to preserving the seas.
Discover the perfect wellness retreat with Odyssea, where a range of yachts awaits to match your dreams, budget, and ideal travel dates. We’d love to help you find your perfect escape
Step aboard for an unparalleled wellness journey. Whether you’re seeking a physical detox, mental clarity, or simply a break for your body and soul, this exclusive retreat promises lasting transformation in a breathtaking setting.
Contact us today to reserve your spot and start your journey to renewal!
